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Mountain First Aid
All Natural Healing
Healing Techniques, Food, and Herbs

COLOR PAGES OF HERBS, TREES
COLOR PAGES HEALING TECHNIQUES
Introduction

First Four Common Sense Remedies
Water Purification
Breathing
Eating Properly
Cleanse Toxins

Chapter 1 Healing Techniques
Using Your Hands to Mend Your Body
Broken Bones
Open Wounds-Bleeding
Hold
Breathe
Feather Stroke
Hands On Healing
Magnetic Therapy

Chapter 2 Bites
Animal - Insect - Frost

Chapter 3
Burns
Poisons

Chapter 4 Charts
Organ Chart and Colon

Chapter 5 Pressure Points
Effectively Releasing Pressure Points
Pressure Point Charts
Asthma-Bronchitis
Carpal Tunnel
Constipation (Digestion)
Depression
Gail Bladder
Headache
Heart & Circulatory
High Blood Pressure
Lower Leg Cramp
Menopause
PMS
Sciatica
Sinus
Spinal Chart

Mountain First Aid, All Natural Healing
ISBN 0-9771906-0-9

Chapter 6 Herbs and Trees
How to Harvest - Prepare
Infusion
Decoction
Tincture
Tea
Infused oils
Herbal salves
Poultice
Herbs to Avoid When Pregnant
Herbs: description and uses
Trees: description and uses

Chapter 7 Wellness Hints
Healing Crisis Reactions
Kinesiology Testing
Acid - Alkaline Food Chart

Recipes
Coffee Enema
Gall Bladder Flush
Cough Drops
Cough Syrup

Slant Board Use

Suggested Items For Natural First Aid Kit

Glossary