Everything You Need to Know About CBD

Everything You Need to Know About CBD



Although an increasingly common ingredient in many health and wellness products, many still wonder, what is CBD?

CBD, short for cannabidiol, is a naturally occurring compound found in cannabis plants and emerging as a popular supplement. CBD is typically extracted from hemp, which is bred to contain minimal THC (so no associated high!). It is one of the most studied compounds of the 100-plus known cannabinoids found in cannabis sativa and has quickly gained favour among those seeking a different approach to everyday wellness, often in the form of an oil.



CBD oil can have a multitude of positive effects; it may help promote a sense of calm, could provide relief from everyday stresses, keep your mood balanced or possibly alleviate minor discomfort following a workout. It works as it’s compatible with the part of your body responsible for a wide range of bodily functions; think everyday balance, system efficiency, equilibrium, stability, and overall wellness. We naturally produce endocannabinoids that have receptors all over our bodies in order to maintain homeostasis and CBD is the plant version of this.

With so many new products available, from tinctures and creams to gummies and bath bombs, you can find just about anything to support each area of your health and target the areas you want to work on. Here are some of the most popular uses for CBD products:



Work and home life can get a little stressful, especially at the moment and we all want to relax. A significant benefit of CBD oil is that it may promote feelings of relaxation, which occurs naturally as your endocannabinoid receptors respond to CBD. Because there’s no psychoactive reaction, CBD can be used to help you stay calm throughout the working day or focused when crunching to meet deadlines. No surprises here as to why this is one of the most popular benefits of CBD!

Working out is a great way to blow off some steam, de-stress and can leave you feeling relaxed. But if you work out too hard, it can also lead to muscle soreness every now and again. There are CBD products on the market, like relief creams paired with menthol and lidocaine. Some of these familiar ingredients will melt or cool the pain out of your sore muscles and the addition of CBD may add another layer of soothing car to keep you operating at your best.

Some of the unique benefits of CBD is that it not only may help reduce discomfort and alleviate symptoms like muscle tension, but it can also possibly help maintain regular sleep habits to help bolster recovery from intense physical activity.



Keeping a proper sleep schedule can get difficult at times and with darker days and being stuck indoors, there’s less outside stimuli for our body clocks to regulate to. Looking for things to keep a good sleep routine can be a total minefield and seem somewhat overwhelming if you’re not sure what to try or have already exhausted a long list of options.

Because CBD may help you relax, it makes sense that it would also be useful for getting a good night’s rest. There are CBD sleep tinctures, pills, and other products that may help keep your sleep patterns more regular depending on your daily schedule. Tinctures are the fastest-acting type if you allow them to absorb under the tongue before swallowing, taking effect in about 30 minutes. But many people find pills more convenient, especially for traveling.



You genuinely enjoy the company of others and love hearing people’s stories – in the right setting. When you’re comfortable with the location and the crowd, you’re generally quite social. But in some situations, like an out-of-town wedding or a work event in a massive convention centre, you could feel uncomfortable. Even the lead-up to an event like this can fill you with a sense of dread.

Sometimes the feeling in a room can change quickly. What was a quiet, cozy café when you arrived can turn into a thumping lounge in a matter of minutes. Thankfully one of the benefits of CBD is that it can work very quickly.

A daily anti-stress routine that includes CBD oil tincture or having something on hand for emergencies may help you with those situations. If you squeeze a serving under your tongue and let it absorb before swallowing, the CBD should reach your bloodstream in about 30 minutes – much faster than digestive absorption alone.


Raising kids is a lifelong job that requires unparalleled commitment. But money doesn’t grow on trees. You work 40-plus hours a week and now homeschool to make sure everyone in the family has everything they need. You are a superhero!

But you probably aren’t a superhuman, with unlimited endurance. And with everyone depending on you, it’s important to stay in tip-top health.

As busy as you are, you need to say sane by taking some time to yourself once the kids have gone to bed. A hot bath with a soothing beverage can help you make the most of your vital “me” time and a CBD bath bomb with aromatic oils can transform a 30-minute soak into a DIY muscle relaxing spa day!



There is a lot of hype around CBD right now. If you think it is right for you, try it out and learn for yourself all the benefits of CBD products. Finding the right product for your situation can also be challenging when there are so many out there. The best way to find the right product is to decide what areas you want to focus on, take a look around and find the one  that best suits your lifestyle and needs.